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By using proven techniques, advanced training methods, functional movement drills and proper progressions you will be transFORMED into the best shape of your life - Guaranteed.

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ST Fitness & Conditioning - Abbotsfords top personal trainers \ Who Trains at ST

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Testimonials

"I find that the combination movement is challenging. Because of the gym I’m so used to doing just weights and just basic movements, dumb bells etc, that when I came here I’m relearning new stuff and my body is not used there kind of workouts. So it is a lot of mind stuff to, and I find it challenging which is good, and which brings me back."

"I like that you actually correct our movements to the proper level and having the right angle. There are some teachers that don’t, and they your like “Why am I coming here, I’m not getting the results”, so its good that you do that."

"I find you gage everyone in the class and then specialize it towards each person"

"He’s got a great variety, and can make it tougher if its too easy. There is always a new way to do it and new muscle I never even knew I had."

What We Do

We bring variety into the workouts, so people don’t get complacent. We always want to challenge somebody. We actually set our clients up to fail, and by doing that we allow them to get better. If you are constantly doing the same thing over and over again, your going to get good at it and its not going to challenge you. We want to challenge you, we want you to fail, we want you to do better, we want you to get better here at ST Fitness and Conditioning.

Who Trains at ST

People of all ages and fitness levels as well as Olympic and Professional athletes. Hockey Players from PeeWee to WHL/NHL. As well as professional, CIS, and NCAA Football, Rugby, Soccer, and Baseball athletes. Members of the Canadian National Rowing team. And elite athletes from all walks of life.

What to expect

Normally we start with a dynamic warm up. That just gets the body warmed up, we get the synovial fluid, and get the body ready for movement. We’ll either go in to some sort of balance type warm up or some fast foot drills or some agility drills.

From there we’ll focus on strength, and with strength we like to incorporate some movement into our strength, so we are working and getting stronger through a greater range or motion. We’ll finish up with a core exercise were where doing some core activate or rotary core to something along those lines just to top it off.

Who Trains at ST

ST Fitness & Conditioning trains men and women of all ages. From 12 year olds getting ready for an up coming hockey season to professional football players getting ready for a CFL training camp.

But its not just athletes that train at ST Fitness & Conditioning, people from all walks of life can benefit from the customized movement based training programs.  This program is different from the traditional health club workout and something that most people have never experienced before.

Will it be tough, you bet it will.  Will you be frustrated, probably.  Your body will need to learn how to move and use muscles that have never been used before.  You will see and feel the difference.